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Raw Foods Quiz

2/10/2017

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1. Which nutritious berry is sometimes called a Wolf Berry?


  •    (a) raspberry

  •    (b) strawberry

  •    (c) mulberry

  •    (d) goji berry

  •    (e) blackberry


2. Which nutritious ingredient is essential in raw chocolate chip cookies?


  •    (a) cacao nibs

  •    (b) carob powder

  •    (c) raisins

  •    (d) blueberries

  •    (e) poppy seeds


3. What type of seed is high in protein, very easy to digest and great in smoothies and tabouli?


  •    (a) celery seed

  •    (b) poppy seed

  •    (c) fennel seed

  •    (d) hemp seed

  •    (e) caraway seed


4. Which of these ingredients provides more Omega 3 fatty acids, which are so good for us, than Omega 6 fatty acids?

  • (a) flax seeds
  • (b) chia seeds
  • (c) cauliflower
  • (d) walnuts
  • (e) all of the above


5.  Which ingredient when sliced into strips makes a great substitute for fresh pasta?

  •    (a) mango

  •    (b) papaya

  •    (c) Thai coconut

  •    (d) celery

  •    (e) avocado


6.    Which exotic fruit has the taste and texture of vanilla pudding and makes a fabulous raw ice cream without anything added to it?


  •    (a) white sapote

  •    (b) mamey

  •    (c) passion fruit

  •    (d) dragon fruit

  •    (e) lychee


7. Which ingredient makes a wonderful surprise when mixed into a raw vegan cake batter?


  •    (a) hemp seeds

  •    (b) pumpkin seeds

  •    (c) sesame seeds

  •    (d) pomegranate seeds

  •    (e) celery seeds


8. Which ingredient is hard to find raw in the US since Sept. 1, 2007?


  •    (a) pecans

  •    (b) almonds

  •   (c) walnuts

  •    (d) brazil nuts

  •    (e) filberts


9. Which ingredient, when soaked in the water from a young coconut, and mixed with raw nut cream, makes a tasty cereal?


 •    (a) carob powder

 •    (b) poppy seeds

 •    (c) maca powder

 •    (d) chia seeds

 •    (e) wheatgrass


10. Which of the following ingredients is never raw, yet inexplicably appears in some raw food recipes?


 •    (a) honey

 •    (b) maple syrup

 •    (c) Celtic salt

 •    (d) Extra Virgin coconut oil

 •    (e) cacao


11. Which other ingredient is never raw, yet inexplicably appears in some raw food recipes?


 •    (a) sun-dried tomatoes

 •    (b) pickles

 •    (c) nutritional yeast

 •    (d) carob powder

 •    (e) pumpkin seeds


12. Which ingredient might not always be raw even when the label says it is?


 •    (a)  honey

 •    (b)  extra virgin first cold pressed olive oil from Italy

 •    (c)  raw cashews

 •    (d)  raw almonds

 •    (e)  all of the above


13. Which of the following foods are usually contaminated with high levels of the toxic heavy metal cadmium?


  • (a) sunflower seeds
  • (b) raw cacao powder
  • (c) flax seeds from Canada, the Dakotas, China, and India.
  • (d) none of the above
  • (e) all of the above
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For the answers to this quiz, look at the right side of this link page as you scroll down.

Quiz courtesy of RawFoodsNewsMagazine.com
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