1. Which nutritious berry is sometimes called a Wolf Berry?
• (a) raspberry
• (b) strawberry
• (c) mulberry
• (d) goji berry
• (e) blackberry
2. Which nutritious ingredient is essential in raw chocolate chip cookies?
• (a) cacao nibs
• (b) carob powder
• (c) raisins
• (d) blueberries
• (e) poppy seeds
3. What type of seed is high in protein, very easy to digest and great in smoothies and tabouli?
• (a) celery seed
• (b) poppy seed
• (c) fennel seed
• (d) hemp seed
• (e) caraway seed
4. Which of these ingredients provides more Omega 3 fatty acids, which are so good for us, than Omega 6 fatty acids?
- (a) flax seeds
- (b) chia seeds
- (c) cauliflower
- (d) walnuts
- (e) all of the above
5. Which ingredient when sliced into strips makes a great substitute for fresh pasta?
• (a) mango
• (b) papaya
• (c) Thai coconut
• (d) celery
• (e) avocado
6. Which exotic fruit has the taste and texture of vanilla pudding and makes a fabulous raw ice cream without anything added to it?
• (a) white sapote
• (b) mamey
• (c) passion fruit
• (d) dragon fruit
• (e) lychee
7. Which ingredient makes a wonderful surprise when mixed into a raw vegan cake batter?
• (a) hemp seeds
• (b) pumpkin seeds
• (c) sesame seeds
• (d) pomegranate seeds
• (e) celery seeds
8. Which ingredient is hard to find raw in the US since Sept. 1, 2007?
• (a) pecans
• (b) almonds
• (c) walnuts
• (d) brazil nuts
• (e) filberts
9. Which ingredient, when soaked in the water from a young coconut, and mixed with raw nut cream, makes a tasty cereal?
• (a) carob powder
• (b) poppy seeds
• (c) maca powder
• (d) chia seeds
• (e) wheatgrass
10. Which of the following ingredients is never raw, yet inexplicably appears in some raw food recipes?
• (a) honey
• (b) maple syrup
• (c) Celtic salt
• (d) Extra Virgin coconut oil
• (e) cacao
11. Which other ingredient is never raw, yet inexplicably appears in some raw food recipes?
• (a) sun-dried tomatoes
• (b) pickles
• (c) nutritional yeast
• (d) carob powder
• (e) pumpkin seeds
12. Which ingredient might not always be raw even when the label says it is?
• (a) honey
• (b) extra virgin first cold pressed olive oil from Italy
• (c) raw cashews
• (d) raw almonds
• (e) all of the above
13. Which of the following foods are usually contaminated with high levels of the toxic heavy metal cadmium?
- (a) sunflower seeds
- (b) raw cacao powder
- (c) flax seeds from Canada, the Dakotas, China, and India.
- (d) none of the above
- (e) all of the above
For the answers to this quiz, look at the right side of this link page as you scroll down.
Quiz courtesy of RawFoodsNewsMagazine.com
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